How to Make Vietnamese Duck Embryo Stewed with Mugwort
Duck Embryo Stewed with Mugwort is a nutritious dish that promotes health, supports blood circulation, relieves headaches, improves weight, and boosts vitality...
Duck embryos are rich in nutrients like calcium, iron, vitamins A, B, C, protein, and beta-carotene...
Meanwhile, mugwort contains essential oils such as athuyon and cineol. The combination of duck embryo and mugwort creates a highly nutritious dish, beneficial for health.
This dish can boost the immune system, improve symptoms related to headaches by regulating blood circulation, balance menstrual cycles in women, and enhance vitality in men. Duck embryo stewed with mugwort is nutrient-dense and helps with nutrient absorption, making it an excellent choice for those with a weakened body or underweight individuals.
However, due to its richness, it's recommended by experts to limit consumption to 2 eggs per week for optimal health.
Pregnant women should consult a healthcare professional to determine the appropriate quantity of duck embryos and mugwort for a safe and healthy pregnancy.
Ingredients
- 6 duck embryos
- 1/2 bunch of mugwort ~ 120g
- 1 ginger root
- 1 packet of herbal seasoning ~ 60g
- 1 small bunch of Vietnamese coriander
- Salt
- Seasonings: salt, MSG, ground pepper
Instructions
Prepare Ingredients
Select slightly younger duck embryos and clean the outer shells thoroughly.
Pick the young leaves and tender shoots of the mugwort, discarding any old or yellow leaves and tough stems. Rinse the mugwort briefly, then soak in diluted saltwater for 4-5 minutes. Drain and rinse again before setting aside to dry.
Peel and clean the ginger root, discarding any wilted or darkened parts. Crush and finely chop half of the ginger, and slice the other half into thin strips to serve with the duck embryos. To prevent the sliced ginger from darkening or drying out, soak it in water or wrap it tightly after cutting.
Rinse the herbal seasoning packet in saltwater and drain thoroughly.
Pick and wash the Vietnamese coriander, and let it dry.
Boil Duck Embryos
Place the duck embryos in a pot, fill with water until the eggs are fully submerged, and add a pinch of salt. Boil over medium heat to avoid cracking the shells. When the water starts to boil, reduce the heat and simmer gently for about 15 minutes until the eggs are fully cooked. Turn off the heat and let the eggs sit for another 5-10 minutes before removing them from the pot.
Avoid peeling the eggs too soon; only peel them right before stewing to prevent any unpleasant odor.
Stew Duck Embryos with Mugwort
Add the herbal seasoning to a pot, pour in about 1.2 liters of water, and add the chopped ginger. Bring to a boil.
Many people sauté mugwort with oil before adding it to the stew. However, based on Cookbeo's experience, when cooking dishes with herbal ingredients, it’s better to avoid oil to maintain the natural sweetness and richness of the herbs. The ingredients release their own oils during cooking, so the dish won't feel too greasy.
Once the water boils, cook for an additional 5 minutes to release the flavors of the herbs, then add the mugwort. You can reserve a small portion of mugwort to add later to keep its bright green color, making the dish more visually appealing.
When the broth starts boiling again, carefully crack the duck embryos and add them to the pot. Season with salt and MSG, similar to how you would season soup. Continue simmering for 15-20 minutes over low heat to allow the flavors of the herbs and mugwort to infuse into the eggs. If you have more time, you can stew the dish longer.
While the duck embryos are stewing, prepare a small bowl of salt and pepper for dipping (optional, for a more savory taste).
After about 20 minutes, add the remaining mugwort and cook for another 3-4 minutes before turning off the heat. Serve the duck embryos stewed with mugwort in bowls and enjoy while hot.
If the dish cools down, both the eggs and mugwort can develop an unpleasant smell. To enhance the flavor, eat with Vietnamese coriander, ginger, and dip in salt and pepper.
Here are images of the duck embryo stewed with mugwort:
