How to Make a Watermelon Smoothie
Watermelon Smoothies don’t offer as many mixing possibilities as avocado smoothies. If desired, you can mix watermelon with yogurt. Other options include bananas, mangoes, or oranges, though these combinations are less common.
Take a moment to learn what makes watermelon smoothies unique and who they’re perfect for.
First, unlike avocados, watermelon is very low in calories. One glass of watermelon juice contains only 46 calories but is rich in Vitamins C and A. Watermelon also contains a lot of water (92%).
| Vitamin C | 21% |
| Vitamin A | 18% |
| Potassium | 5% |
| Magnesium | 4% |
| Vitamins B1, B5, and B6 | 3% |
Researchers have studied compounds in watermelon and found that cucurbitacin E and lycopene have anti-cancer properties.
Watermelon is also beneficial for heart and eye health, thanks to its lycopene, citrulline, and other minerals that help prevent age-related macular degeneration.
Because watermelon is rich in Vitamins A and C and high in fiber, it’s also great for skin and hair. Regular consumption can also improve digestion.
Frequently Asked Questions
Is watermelon hot or cooling?
Despite the common belief that watermelon is “hot,” it’s actually a cooling food. Its high vitamin and water content help cool the body.
How many calories does watermelon have?
A 240ml glass of watermelon juice contains about 46 calories—much less than avocados or bananas. Watermelon is an excellent choice if you’re looking to lose weight.
Ingredients
- 1/2 watermelon ~ 1.5kg
- Sweetened or unsweetened milk
- Condensed milk
- Blender
Ingredient Notes
Consider adding a container of yogurt to enhance flavor and support digestion, which is especially beneficial for children.
You can also add oranges, mangoes, or bananas if desired.
Instructions
How to Make Watermelon Smoothie
Peel the watermelon and cut it into chunks. Use a knife to remove most of the seeds. Crush or finely shave the ice.
Add the watermelon, milk, condensed milk, and crushed ice to the blender. Watermelon blends very easily, so blending time is quick.
It’s best to use a blender with a seed filter to catch any remaining seeds. Depending on the sweetness of the watermelon, you can adjust the amount of milk added to suit your taste.
