Learn how to make a creamy avocado smoothie that isn't bitter, using fresh milk, condensed milk, and sugar. You can also mix in bananas, mangoes, durian, or yogurt for your own custom flavor.

Benefits and instructions on making duck embryo stewed with mugwort - a nutritious dish that promotes blood circulation, relieves headaches, improves weight, and boosts vitality...

Chicken stewed with lotus seeds and red dates creates a fragrant and mild soup, which is not only refreshing but also helps boost health.